Here are the top 5 healthy fruits to consider adding to your diet during the winter months:
- Citrus Fruits (Oranges, Grapefruits, Clementines)
- Citrus fruits are packed with vitamin C, which is essential for immune function and helps fight off winter colds and flu.
- They are also a good source of antioxidants, which can help protect your cells from damage.
- They are readily available, affordable, and easy to incorporate into your diet. You can enjoy them whole, juiced, or added to yogurt or oatmeal.
- Kiwifruit
- Kiwifruit is another great source of vitamin C, even containing more vitamin C than an orange!
- It’s also a good source of fiber, potassium, and vitamin K.
- The tiny black seeds are edible and rich in fiber.
- Kiwifruit has a sweet and tart flavor and can be enjoyed on its own, added to yogurt or salad, or used in smoothies.
- Apples
- Apples are a classic winter fruit that are both nutritious and affordable.
- They are a good source of fiber, vitamin C, and antioxidants.
- They come in a wide variety of flavors and colors, so you can find one that you enjoy.
- Apples are a great portable snack and can also be used in baking, applesauce, or juiced.
- Pomegranates
- Pomegranates are a unique winter fruit that is packed with antioxidants.
- They are also a good source of fiber, vitamin C, and vitamin K.
- The arils (seeds) are the edible part of the pomegranate and can be enjoyed fresh, juiced, or dried.
- Pomegranates can add a tart and juicy flavor to salads, yogurt, or oatmeal.
- Pears
- Pears are a delicious and nutritious winter fruit that are a good source of fiber, vitamin C, and potassium.
- They have a sweet and mild flavor and can be enjoyed fresh, poached, baked, or juiced.
- Pears are a great portable snack and can also be added to salads or yogurt.