There are many great exercises you can do daily, but some of the best all-around choices are bodyweight exercises that require minimal equipment and can be done almost anywhere. Here are a couple of top contenders:
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Walking: This is absolutely the easiest to incorporate into your day. Even a brisk 30 minute walk most days of the week provides cardiovascular exercise and strengthens your legs. You can break it up into smaller chunks throughout the day if that works better for your schedule.
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Squats: Squats are a fundamental exercise that works multiple muscle groups in your lower body, including your quads, glutes, and hamstrings. They also improve your balance and core strength. There are many variations you can try, but a simple bodyweight squat is a great place to start.
These are just two ideas, and there are many other options to choose from. The key is to find something you enjoy and can stick with consistently. Here are some resources to find other exercises that suit you:
- Websites like WebMD or Healthline offer a variety of bodyweight exercise routines.
- You can find free workout videos on YouTube